My therapeutic approach aligns with Carl Rogers' person-centred therapy, emphasising a non-directive and empathetic stance, so I don't tell you what to do or give advice. The focus is on creating a safe and accepting space for clients to explore their feelings and thoughts while the emphasis is on fostering self-discovery and building self-esteem, with the belief that individuals inherently possess the answers to their own challenges. My role is akin to a supportive companion, walking beside my clients as they navigate their personal journey of self-trust and growth.

The aim is to foster personal growth, self-awareness, and improved well-being through open communication and a trusting therapeutic relationship.

That's ok, It's completely normal to feel uncertain and scared about starting therapy. Taking that first step is a brave decision, and it's okay to have mixed emotions. When we have lots of feelings and issues we often bury them as a coping mechanism to navigate challenging emotions, seeking a temporary escape or protection from the discomfort associated with confronting and processing those emotions. It can help us to cope with overwhelming experiences, we tend to bury and make them feel common and normal.

We can start gently and work together in bringing to the fore what is on your mind.

Understand that therapy is a gradual process, and progress may take time. Be patient with yourself and recognise that it's okay to start slowly.

Healing is a gradual process that requires time and patience; it isn't a quick fix. In therapy, some may initially feel worse before feeling better, as the process often involves unearthing deeply buried emotions and trauma. This release is a crucial step towards long-term emotional well-being and self-discovery.

It's common to feel a sense a relief at finally sharing what's been buried. Whatever your feelings, rest assured it will be a normal part of your process and I will be there right alongside you.

Being autistic myself, I prioritise creating a sensory-friendly environment that accommodates the unique sensory needs of the individual. This may involve adjusting lighting, noise levels, and seating arrangements to minimise sensory overwhelm. I also utilise clear and explicit communication strategies, such as providing visual aids and using concrete language, to enhance understanding and engagement during sessions. Additionally, I recognise and respect each client's communication preferences and sensory sensitivities, fostering a collaborative and supportive therapeutic relationship tailored to their individual needs.

I also understand the importance of allowing ample time for processing and response. I make sure to give my clients the space they need to express themselves at their own pace, without rushing or pressuring them. While I aim to maintain a supportive and engaged atmosphere, I also respect the need for breaks or pauses during sessions and honour their natural rhythms and preferences. I aim to foster a therapeutic environment that promotes comfort, autonomy, and authentic expression for individuals and I welcome discussion on any adjustments needed.